Carb cycling
Eat more carbs on training days and fewer on rest days, with the same weekly average.
Find it: Nutrition > Targets > Carb cycling
Coming soon
What is carb cycling in Bite?
Eat more carbs on training days and fewer on rest days, with the same weekly average.
The Nutrition overview shows today's day type, for example High-Carb Training Day. In Nutrition Targets, turn on Carb cycling and move the training day boost. The weekly average stays the same.
Frequently asked questions
What is carb cycling in Bite?
Eat more carbs on training days and fewer on rest days, with the same weekly average. Here is how: Open Nutrition and tap the gear. Turn on carb cycling. Set how much higher training days should be. Your overview shows the day type and its target.
Is carb cycling free in Bite?
Carb cycling is part of Bite Coach. The free app covers workout logging, programs and progress tracking.
Where do I find carb cycling in the app?
Go to Nutrition > Targets > Carb cycling.