Incline Diamond Push Up: How-to, Tips & More
The Incline Diamond Push Up is a beginner compound exercise for your triceps. You do it with bench. It is a good fit when your goal is muscle growth.
Besides the triceps, it also works your chest and shoulders, so it fits well in a session that trains those muscles together.
Muscles worked
Triceps
Primary
Chest
Secondary
Shoulders
Secondary
How to do the Incline Diamond Push Up
- Place your hands together on a bench, thumbs and index fingers touching.
- Walk your feet back until your body is straight.
- Lower your chest to your hands, elbows close to your body.
- Push back up until your arms are straight.
Incline Diamond Push Up tips
- The higher the surface, the easier it gets.
Sets and reps
Most lifters do well with 10 to 25 reps per set, and 10 to 25 reps is where this exercise tends to work best. Use a weight that leaves one or two reps in reserve on every set, and add weight once you can complete all your sets at the top of the range. It also works well in a superset with an exercise for the opposite muscles.
Equipment
Bench
Type
Compound
Incline Diamond Push Up alternatives
More triceps exercises
Band Overhead Triceps Extension
Resistance band
Barbell Skullcrusher
Barbell
Body Up
Bodyweight
Bodyweight Triceps Extension
Bodyweight
Cable Overhead Tricep Extension
Cable machine
Cable Triceps Kickback
Cable machine
Frequently asked questions
What muscles does the Incline Diamond Push Up work?
The Incline Diamond Push Up mainly works your triceps, with help from your chest and shoulders.
How many sets and reps should I do?
A good starting point is 10 to 25 reps per set, and many lifters get the best results between 10 to 25 reps. Use a weight that leaves one or two reps in reserve.
Is the Incline Diamond Push Up good for beginners?
Yes. The Incline Diamond Push Up is considered beginner and is a good choice if you are new to training. Start light and focus on form.
What equipment do I need for the Incline Diamond Push Up?
You need bench.
Add Incline Diamond Push Up to your program
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