Standing Barbell Overhead Triceps Extension: How-to, Tips & More
The Standing Barbell Overhead Triceps Extension is a beginner isolation exercise for your triceps. You do it with barbell. It is a good fit when your goal is muscle growth.
Muscles worked
Triceps
Primary
How to do the Standing Barbell Overhead Triceps Extension
- Stand tall holding a barbell overhead with a narrow grip.
- Keep your elbows pointing up and close to your head.
- Lower the bar behind your head by bending your elbows.
- Press it back up until your arms are straight.
Standing Barbell Overhead Triceps Extension tips
- Brace your core so your lower back does not arch.
Sets and reps
Most lifters do well with 10 to 15 reps per set, and 10 to 15 reps is where this exercise tends to work best. Use a weight that leaves one or two reps in reserve on every set, and add weight once you can complete all your sets at the top of the range. It also works well in a superset with an exercise for the opposite muscles. You can finish with a drop set when you want extra volume.
Equipment
Barbell
Type
Isolation
Standing Barbell Overhead Triceps Extension alternatives
Seated Barbell Overhead Triceps Extension
Triceps
EZ Bar Overhead Triceps Extension
Triceps
Barbell Skullcrusher
Triceps
Band Overhead Triceps Extension
Triceps
More triceps exercises
Bench Dip
Bench
Bench Dip (Knees Bent)
Bench
Body Up
Bodyweight
Bodyweight Triceps Extension
Bodyweight
Cable Overhead Tricep Extension
Cable machine
Cable Triceps Kickback
Cable machine
Frequently asked questions
What muscles does the Standing Barbell Overhead Triceps Extension work?
The Standing Barbell Overhead Triceps Extension mainly works your triceps.
How many sets and reps should I do?
A good starting point is 10 to 15 reps per set, and many lifters get the best results between 10 to 15 reps. Use a weight that leaves one or two reps in reserve.
Is the Standing Barbell Overhead Triceps Extension good for beginners?
Yes. The Standing Barbell Overhead Triceps Extension is considered beginner and is a good choice if you are new to training. Start light and focus on form.
What equipment do I need for the Standing Barbell Overhead Triceps Extension?
You need barbell.
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