Suspension Triceps Extension: How-to, Tips & More
The Suspension Triceps Extension is a beginner isolation exercise for your triceps. You do it with suspension trainer. It is a good fit when your goal is muscle growth.
Besides the triceps, it also works your core, so it fits well in a session that trains those muscles together.
Muscles worked
Triceps
Primary
Core
Secondary
How to do the Suspension Triceps Extension
- Face away from the anchor holding the handles with straight arms in front of you.
- Lean forward with your body straight.
- Bend your elbows to bring your hands toward your forehead.
- Press back to straight arms.
Suspension Triceps Extension tips
- Step your feet back to make it harder.
- Keep your upper arms still.
Sets and reps
Most lifters do well with 10 to 25 reps per set, and 10 to 25 reps is where this exercise tends to work best. Use a weight that leaves one or two reps in reserve on every set, and add weight once you can complete all your sets at the top of the range. It also works well in a superset with an exercise for the opposite muscles.
Equipment
Suspension trainer
Type
Isolation
Suspension Triceps Extension alternatives
Bodyweight Triceps Extension
Triceps
Kneeling Bodyweight Triceps Extension
Triceps
Band Overhead Triceps Extension
Triceps
Barbell Skullcrusher
Triceps
More triceps exercises
Bench Dip
Bench
Bench Dip (Knees Bent)
Bench
Body Up
Bodyweight
Cable Overhead Tricep Extension
Cable machine
Cable Triceps Kickback
Cable machine
Chair Dip
Chair
Frequently asked questions
What muscles does the Suspension Triceps Extension work?
The Suspension Triceps Extension mainly works your triceps, with help from your core.
How many sets and reps should I do?
A good starting point is 10 to 25 reps per set, and many lifters get the best results between 10 to 25 reps. Use a weight that leaves one or two reps in reserve.
Is the Suspension Triceps Extension good for beginners?
Yes. The Suspension Triceps Extension is considered beginner and is a good choice if you are new to training. Start light and focus on form.
What equipment do I need for the Suspension Triceps Extension?
You need suspension trainer.
Add Suspension Triceps Extension to your program
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