Calf Stretch: How-to, Tips & More
The Calf Stretch is a beginner stretching exercise for your calves. You do it with bodyweight. It is a good fit when your goal is general fitness.
Muscles worked
Calves
Primary
How to do the Calf Stretch
- Stand facing a wall with your hands on it.
- Step one foot back with the heel down and leg straight.
- Lean forward until you feel a stretch in the back calf.
- Hold, then switch sides.
Calf Stretch tips
- Bend the back knee slightly to stretch the lower calf.
Sets and reps
Most lifters do well with 30 to 90 reps per set. Use a weight that leaves one or two reps in reserve on every set, and add weight once you can complete all your sets at the top of the range.
Equipment
Bodyweight
Type
Stretching
More calves exercises
Barbell Calf Raise
Barbell
Bodyweight Standing Calf Raise
Bodyweight
Donkey Calf Raise
Bodyweight
Dumbbell Seated Calf Raise
Dumbbells
Leg Press Calf Raise
Leg press machine
Seated Calf Raise
Seated calf raise machine
Frequently asked questions
What muscles does the Calf Stretch work?
The Calf Stretch mainly works your calves.
How many sets and reps should I do?
A good starting point is 30 to 90 reps per set. Use a weight that leaves one or two reps in reserve.
Is the Calf Stretch good for beginners?
Yes. The Calf Stretch is considered beginner and is a good choice if you are new to training. Start light and focus on form.
What equipment do I need for the Calf Stretch?
You need bodyweight.
Add Calf Stretch to your program
Bite fills in your weights, tracks your progress and tells you when to go heavier.
Coming soon