Dumbbell Seated Calf Raise: How-to, Tips & More
The Dumbbell Seated Calf Raise is a beginner isolation exercise for your calves. You do it with dumbbells and bench. It is a good fit when your goal is muscle growth.
Muscles worked
Calves
Primary
How to do the Dumbbell Seated Calf Raise
- Sit on a bench with the balls of your feet on a plate and dumbbells on your knees.
- Lower your heels as far as you can.
- Rise up as high as you can.
- Pause at the top, then lower slowly.
Dumbbell Seated Calf Raise tips
- Seated raises work the lower calf muscle.
Sets and reps
Most lifters do well with 12 to 20 reps per set, and 12 to 20 reps is where this exercise tends to work best. Use a weight that leaves one or two reps in reserve on every set, and add weight once you can complete all your sets at the top of the range. It also works well in a superset with an exercise for the opposite muscles. You can finish with a drop set when you want extra volume.
Equipment
Dumbbells, Bench
Type
Isolation
Dumbbell Seated Calf Raise alternatives
Seated Calf Raise
Calves
Barbell Calf Raise
Calves
Leg Press Calf Raise
Calves
Smith Machine Calf Raise
Calves
More calves exercises
Bodyweight Standing Calf Raise
Bodyweight
Calf Stretch
Bodyweight
Donkey Calf Raise
Bodyweight
Standing Calf Raise
Standing calf raise machine
Frequently asked questions
What muscles does the Dumbbell Seated Calf Raise work?
The Dumbbell Seated Calf Raise mainly works your calves.
How many sets and reps should I do?
A good starting point is 12 to 20 reps per set, and many lifters get the best results between 12 to 20 reps. Use a weight that leaves one or two reps in reserve.
Is the Dumbbell Seated Calf Raise good for beginners?
Yes. The Dumbbell Seated Calf Raise is considered beginner and is a good choice if you are new to training. Start light and focus on form.
What equipment do I need for the Dumbbell Seated Calf Raise?
You need dumbbells and bench.
Add Dumbbell Seated Calf Raise to your program
Bite fills in your weights, tracks your progress and tells you when to go heavier.
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