Leg Press Calf Raise: How-to, Tips & More
The Leg Press Calf Raise is a beginner isolation exercise for your calves. You do it with leg press machine. It is a good fit when your goal is muscle growth.
Muscles worked
Calves
Primary
How to do the Leg Press Calf Raise
- Sit in the leg press with only the balls of your feet on the bottom edge of the plate.
- Keep your legs straight but not locked.
- Push the plate away by pointing your toes.
- Let your heels come back slowly.
Leg Press Calf Raise tips
- Keep the safeties close in case your feet slip.
Sets and reps
Most lifters do well with 10 to 20 reps per set, and 10 to 20 reps is where this exercise tends to work best. Use a weight that leaves one or two reps in reserve on every set, and add weight once you can complete all your sets at the top of the range. It also works well in a superset with an exercise for the opposite muscles. You can finish with a drop set when you want extra volume.
Equipment
Leg press machine
Type
Isolation
Leg Press Calf Raise alternatives
More calves exercises
Barbell Calf Raise
Barbell
Bodyweight Standing Calf Raise
Bodyweight
Calf Stretch
Bodyweight
Donkey Calf Raise
Bodyweight
Dumbbell Seated Calf Raise
Dumbbells
Smith Machine Calf Raise
Smith machine
Frequently asked questions
What muscles does the Leg Press Calf Raise work?
The Leg Press Calf Raise mainly works your calves.
How many sets and reps should I do?
A good starting point is 10 to 20 reps per set, and many lifters get the best results between 10 to 20 reps. Use a weight that leaves one or two reps in reserve.
Is the Leg Press Calf Raise good for beginners?
Yes. The Leg Press Calf Raise is considered beginner and is a good choice if you are new to training. Start light and focus on form.
What equipment do I need for the Leg Press Calf Raise?
You need leg press machine.
Add Leg Press Calf Raise to your program
Bite fills in your weights, tracks your progress and tells you when to go heavier.
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