Bodyweight Standing Calf Raise: How-to, Tips & More
The Bodyweight Standing Calf Raise is a beginner isolation exercise for your calves. You do it with bodyweight. It is a good fit when your goal is muscle growth.
Muscles worked
Calves
Primary
How to do the Bodyweight Standing Calf Raise
- Stand with the balls of your feet on a step.
- Lower your heels as far as you can.
- Rise up onto your toes as high as you can.
- Pause, then lower slowly.
Bodyweight Standing Calf Raise tips
- Do one leg at a time to make it harder.
Sets and reps
Most lifters do well with 12 to 30 reps per set, and 12 to 30 reps is where this exercise tends to work best. Use a weight that leaves one or two reps in reserve on every set, and add weight once you can complete all your sets at the top of the range. It also works well in a superset with an exercise for the opposite muscles.
Equipment
Bodyweight
Type
Isolation
Bodyweight Standing Calf Raise alternatives
More calves exercises
Barbell Calf Raise
Barbell
Calf Stretch
Bodyweight
Donkey Calf Raise
Bodyweight
Dumbbell Seated Calf Raise
Dumbbells
Seated Calf Raise
Seated calf raise machine
Smith Machine Calf Raise
Smith machine
Frequently asked questions
What muscles does the Bodyweight Standing Calf Raise work?
The Bodyweight Standing Calf Raise mainly works your calves.
How many sets and reps should I do?
A good starting point is 12 to 30 reps per set, and many lifters get the best results between 12 to 30 reps. Use a weight that leaves one or two reps in reserve.
Is the Bodyweight Standing Calf Raise good for beginners?
Yes. The Bodyweight Standing Calf Raise is considered beginner and is a good choice if you are new to training. Start light and focus on form.
What equipment do I need for the Bodyweight Standing Calf Raise?
You need bodyweight.
Add Bodyweight Standing Calf Raise to your program
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