Smith Machine Calf Raise: How-to, Tips & More
The Smith Machine Calf Raise is a beginner isolation exercise for your calves. You do it with smith machine. It is a good fit when your goal is muscle growth.
Muscles worked
Calves
Primary
How to do the Smith Machine Calf Raise
- Stand under the smith bar with the balls of your feet on a plate or step.
- Unhook the bar.
- Rise up onto your toes as high as you can.
- Lower your heels slowly below the step.
Smith Machine Calf Raise tips
- Pause at the top and bottom.
Sets and reps
Most lifters do well with 10 to 20 reps per set, and 10 to 20 reps is where this exercise tends to work best. Use a weight that leaves one or two reps in reserve on every set, and add weight once you can complete all your sets at the top of the range. It also works well in a superset with an exercise for the opposite muscles. You can finish with a drop set when you want extra volume.
Equipment
Smith machine
Type
Isolation
Smith Machine Calf Raise alternatives
More calves exercises
Barbell Calf Raise
Barbell
Bodyweight Standing Calf Raise
Bodyweight
Calf Stretch
Bodyweight
Donkey Calf Raise
Bodyweight
Dumbbell Seated Calf Raise
Dumbbells
Frequently asked questions
What muscles does the Smith Machine Calf Raise work?
The Smith Machine Calf Raise mainly works your calves.
How many sets and reps should I do?
A good starting point is 10 to 20 reps per set, and many lifters get the best results between 10 to 20 reps. Use a weight that leaves one or two reps in reserve.
Is the Smith Machine Calf Raise good for beginners?
Yes. The Smith Machine Calf Raise is considered beginner and is a good choice if you are new to training. Start light and focus on form.
What equipment do I need for the Smith Machine Calf Raise?
You need smith machine.
Add Smith Machine Calf Raise to your program
Bite fills in your weights, tracks your progress and tells you when to go heavier.
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