Air Bike: How-to, Tips & More
The Air Bike is a beginner cardio exercise for your cardiovascular. You do it with air bike. It is a good fit when your goal is general fitness.
Besides the cardiovascular, it also works your quads and shoulders, so it fits well in a session that trains those muscles together.
Muscles worked
Cardiovascular
Primary
Quads
Secondary
Shoulders
Secondary
How to do the Air Bike
- Set the seat so your knee is slightly bent at the bottom of the pedal.
- Push and pull the handles while you pedal.
- Keep your chest up and core tight.
- Go harder by moving faster. The fan sets the resistance.
Air Bike tips
- Great for short sprints of 10 to 30 seconds.
Sets and reps
Most lifters do well with 600 to 1200 reps per set. Use a weight that leaves one or two reps in reserve on every set, and add weight once you can complete all your sets at the top of the range.
Equipment
Air bike
Type
Cardio
Air Bike alternatives
Frequently asked questions
What muscles does the Air Bike work?
The Air Bike mainly works your cardiovascular, with help from your quads and shoulders.
How many sets and reps should I do?
A good starting point is 600 to 1200 reps per set. Use a weight that leaves one or two reps in reserve.
Is the Air Bike good for beginners?
Yes. The Air Bike is considered beginner and is a good choice if you are new to training. Start light and focus on form.
What equipment do I need for the Air Bike?
You need air bike.
Add Air Bike to your program
Bite fills in your weights, tracks your progress and tells you when to go heavier.
Coming soon