Jogging: How-to, Tips & More
The Jogging is a beginner cardio exercise for your cardiovascular. You do it with no equipment. It is a good fit when your goal is general fitness.
Muscles worked
Cardiovascular
Primary
How to do the Jogging
- Run at an easy pace where you could still hold a conversation.
- Land softly under your hips.
- Keep your shoulders relaxed.
- Breathe steadily.
Jogging tips
- Most of your running should feel this easy.
Sets and reps
Most lifters do well with 1000 to 5000 reps per set. Use a weight that leaves one or two reps in reserve on every set, and add weight once you can complete all your sets at the top of the range.
Equipment
Bodyweight
Type
Cardio
Jogging alternatives
Frequently asked questions
What muscles does the Jogging work?
The Jogging mainly works your cardiovascular.
How many sets and reps should I do?
A good starting point is 1000 to 5000 reps per set. Use a weight that leaves one or two reps in reserve.
Is the Jogging good for beginners?
Yes. The Jogging is considered beginner and is a good choice if you are new to training. Start light and focus on form.
What equipment do I need for the Jogging?
You need no equipment.
Add Jogging to your program
Bite fills in your weights, tracks your progress and tells you when to go heavier.
Coming soon