Lateral Box Jump: How-to, Tips & More
The Lateral Box Jump is a beginner cardio exercise for your cardiovascular. You do it with plyo box. It is a good fit when your goal is general fitness.
Muscles worked
Cardiovascular
Primary
How to do the Lateral Box Jump
- Stand side on to a low box.
- Dip and jump sideways onto the box.
- Land softly with both feet.
- Step down and repeat from the other side.
Lateral Box Jump tips
- Start with a low box. Height is not the goal.
Sets and reps
Most lifters do well with 5 to 8 reps per set. Use a weight that leaves one or two reps in reserve on every set, and add weight once you can complete all your sets at the top of the range.
Equipment
Plyo box
Type
Cardio
Lateral Box Jump alternatives
Frequently asked questions
What muscles does the Lateral Box Jump work?
The Lateral Box Jump mainly works your cardiovascular.
How many sets and reps should I do?
A good starting point is 5 to 8 reps per set. Use a weight that leaves one or two reps in reserve.
Is the Lateral Box Jump good for beginners?
Yes. The Lateral Box Jump is considered beginner and is a good choice if you are new to training. Start light and focus on form.
What equipment do I need for the Lateral Box Jump?
You need plyo box.
Add Lateral Box Jump to your program
Bite fills in your weights, tracks your progress and tells you when to go heavier.
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