Stair Climber: How-to, Tips & More
The Stair Climber is a beginner cardio exercise for your cardiovascular. You do it with stair climber. It is a good fit when your goal is general fitness.
Besides the cardiovascular, it also works your glutes, quads and calves, so it fits well in a session that trains those muscles together.
Muscles worked
Cardiovascular
Primary
Glutes
Secondary
Quads
Secondary
Calves
Secondary
How to do the Stair Climber
- Step onto the machine and pick a speed.
- Climb with your whole foot on each step.
- Stand tall and only rest your hands lightly on the rails.
- Keep a steady pace.
Stair Climber tips
- Leaning on the rails takes most of the work away.
Sets and reps
Most lifters do well with 600 to 1200 reps per set. Use a weight that leaves one or two reps in reserve on every set, and add weight once you can complete all your sets at the top of the range.
Equipment
Stair climber
Type
Cardio
Stair Climber alternatives
Frequently asked questions
What muscles does the Stair Climber work?
The Stair Climber mainly works your cardiovascular, with help from your glutes, quads and calves.
How many sets and reps should I do?
A good starting point is 600 to 1200 reps per set. Use a weight that leaves one or two reps in reserve.
Is the Stair Climber good for beginners?
Yes. The Stair Climber is considered beginner and is a good choice if you are new to training. Start light and focus on form.
What equipment do I need for the Stair Climber?
You need stair climber.
Add Stair Climber to your program
Bite fills in your weights, tracks your progress and tells you when to go heavier.
Coming soon