Strength graph
Estimated one-rep max over time for any lift.
Free
Find it: Progress > Strength
Coming soon
How do I see my strength progress?
Estimated one-rep max over time for any lift.
Open Progress and go to Strength. Your exercise library lists every exercise you have trained. Tap an exercise and open Progress. The graph shows your estimated 1RM over time, with 1M, 3M, 6M and All ranges.
Frequently asked questions
How do I see my strength progress?
Estimated one-rep max over time for any lift. Here is how: Open Progress and go to Strength. Pick an exercise. Drag along the graph to see each session. Change the time range at the top.
Is strength graph free in Bite?
Yes. Strength graph is part of the free Bite app.
Where do I find strength graph in the app?
Go to Progress > Strength.