Plateau detection
Bite spots when a lift has stopped progressing and tells you what to try.
Bite Coach
Find it: Coach > Plateaus
Coming soon
How does Bite detect a plateau?
Bite spots when a lift has stopped progressing and tells you what to try.
Open the Coach tab and tap a signal on the wheel, here fatigue. Turn to the plateaus signal.
A sheet explains it: for example, Dumbbell Row has stalled for 19 sessions. Check the other signals, such as readiness, the same way.
Dismiss the sheet to go back to the wheel.
Frequently asked questions
How does Bite detect a plateau?
Bite spots when a lift has stopped progressing and tells you what to try. Here is how: Open the Coach tab. Tap the plateau signal. Read what stalled and the suggested change.
Is plateau detection free in Bite?
Plateau detection is part of Bite Coach. The free app covers workout logging, programs and progress tracking.
Where do I find plateau detection in the app?
Go to Coach > Plateaus.