Discover programs
Ready-made programs from the Bite library. Filter by level, goal and days per week.
Find it: Train > Discover
Coming soon
Where do I find ready-made programs?
Ready-made programs from the Bite library. Filter by level, goal and days per week.
Open Train and go to Discover. Ready-made programs are listed here. Tap Level and choose Beginner, Intermediate or Advanced.
The list narrows to matching programs. Tap Goal to filter by what you want to achieve.
Combine filters, for example Intermediate and Build Muscle. Scroll to browse every match and open one to see its days.
Frequently asked questions
Where do I find ready-made programs?
Ready-made programs from the Bite library. Filter by level, goal and days per week. Here is how: Open Train and go to Discover. Use the filters to narrow the list. Open a program to see its days and exercises. Add it to your programs.
Is discover programs free in Bite?
Discover programs is part of Bite Coach. The free app covers workout logging, programs and progress tracking.
Where do I find discover programs in the app?
Go to Train > Discover.