Training blocks (mesocycles)
A mesocycle is a block of weeks that builds, peaks and deloads. Bite plans the weeks for you.
Find it: Create program > Mesocycle
Coming soon
What is a training block in Bite?
A mesocycle is a block of weeks that builds, peaks and deloads. Bite plans the weeks for you.
Open Train, tap Create Program and choose Bite Builds It. Under How Structured, choose Mesocycle for 4-week blocks, or Freeform for no fixed blocks.
Pick your goal. Choose your start day and review your week.
Your program is built in 4-week blocks. Activate it. The Coach tab then shows the roadmap of your block.
Frequently asked questions
What is a training block in Bite?
A mesocycle is a block of weeks that builds, peaks and deloads. Bite plans the weeks for you. Here is how: Create a program and choose Mesocycle when asked how it is structured. Finish the setup and let Bite build your plan. Activate the program. Open the Coach tab to see the roadmap of your block.
Is training blocks (mesocycles) free in Bite?
Training blocks (mesocycles) is part of Bite Coach. The free app covers workout logging, programs and progress tracking.
Where do I find training blocks (mesocycles) in the app?
Go to Create program > Mesocycle.