Pre-workout check-in
A 10 second check before you lift. Your answers help Bite pick sensible weights and tell you when to ease off.
Find it: Train > Start > How are you feeling
Coming soon
What is the pre-workout check-in?
A 10 second check before you lift. Your answers help Bite pick sensible weights and tell you when to ease off.
Tap Start Session on the Today card. Rate how you feel today from 1 to 5 and choose how much time you have.
Pick Full, Shorter or Quick. Bite fits the session to your time. Tap Equipment to choose what is available today: barbell, dumbbells, cables, machines or bodyweight only.
Tap Start workout. Your session opens with weights already filled in.
Frequently asked questions
What is the pre-workout check-in?
A 10 second check before you lift. Your answers help Bite pick sensible weights and tell you when to ease off. Here is how: Tap Start on your workout. Rate how you feel today. Pick how much time you have: full, shorter or quick. Check the equipment you can use today and tap Done. Tap Start workout, or skip the check-in.
Is pre-workout check-in free in Bite?
Yes. Pre-workout check-in is part of the free Bite app.
Where do I find pre-workout check-in in the app?
Go to Train > Start > How are you feeling.