Reps in reserve (RIR)
Reps in reserve is how many more reps you could have done. Bite uses it to decide your next weight.
Find it: Workout > rate your effort
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What is RIR in Bite?
Reps in reserve is how many more reps you could have done. Bite uses it to decide your next weight.
Tap Complete Set on your set. Bite asks how many reps you had left in reserve. 5 is very easy and 0 means nothing left.
Tap a number. Here 1 is selected: you could have done one more rep.
Frequently asked questions
What is RIR in Bite?
Reps in reserve is how many more reps you could have done. Bite uses it to decide your next weight. Here is how: Complete a set. Pick a number from 0 to 5. Zero means you had nothing left. Bite saves it with the set and uses it in your next progression.
Is reps in reserve (rir) free in Bite?
Yes. Reps in reserve (RIR) is part of the free Bite app.
Where do I find reps in reserve (rir) in the app?
Go to Workout > rate your effort.