How Bite progresses your weights
Choose how Bite raises your weights: set by set or double progression. Each model has a worked example.
Find it: Program > Progression
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How does Bite decide my weights?
Choose how Bite raises your weights: set by set or double progression. Each model has a worked example.
Open Train and tap your program. Tap the progression model at the top of the program.
Set by set raises each set's weight on its own when you hit the target reps. The example shows what the next session looks like. Double progression raises the weight only when every set hits the top of the rep range. Tap Save Selection.
Frequently asked questions
How does Bite decide my weights?
Choose how Bite raises your weights: set by set or double progression. Each model has a worked example. Here is how: Open a program and go to Progression. Read how each model works with an example. Pick the one you want. Bite applies it to your next workout.
Is how bite progresses your weights free in Bite?
How Bite progresses your weights is part of Bite Coach. The free app covers workout logging, programs and progress tracking.
Where do I find how bite progresses your weights in the app?
Go to Program > Progression.