Replace an exercise
Swap one exercise for another that trains the same muscle.
Free
Find it: Program > exercise > Replace
Coming soon
How do I swap an exercise?
Swap one exercise for another that trains the same muscle.
Open a day and find the exercise you want to swap. Tap its three dots and choose Replace.
Pick a replacement. The suggestions train the same muscle. Confirm with Swap Exercise. Your targets and rest settings carry over.
Frequently asked questions
How do I swap an exercise?
Swap one exercise for another that trains the same muscle. Here is how: Open the exercise in your day. Tap Replace. Pick one of the suggested alternatives or search. Confirm the swap.
Is replace an exercise free in Bite?
Yes. Replace an exercise is part of the free Bite app.
Where do I find replace an exercise in the app?
Go to Program > exercise > Replace.