Set types
Normal sets, warm-ups, drop sets, AMRAP, myoreps and rest-pause are all supported.
Find it: Workout > exercise menu > Technique
Coming soon
What set types does Bite support?
Normal sets, warm-ups, drop sets, AMRAP, myoreps and rest-pause are all supported.
Tap the three dots on the exercise you want to change. Choose Add technique in the exercise options.
The exercise settings show warm-up sets, sets, reps, rest and the technique. Pick a technique: Standard, Max Reps, Drop Set, Super Set, Myo-Reps or Rest-Pause.
Frequently asked questions
What set types does Bite support?
Normal sets, warm-ups, drop sets, AMRAP, myoreps and rest-pause are all supported. Here is how: Tap the three dots on an exercise. Choose Technique. Pick the set type you want for this exercise. The set rows update to show how to perform it.
Is set types free in Bite?
Yes. Set types is part of the free Bite app.
Where do I find set types in the app?
Go to Workout > exercise menu > Technique.