Week strip and today's workout
See your week at a glance and jump to any day.
Free
Find it: Train > top
Coming soon
How do I see my week?
See your week at a glance and jump to any day.
On Train, scroll to This Week. Each day shows its workout, with a check on the days you completed. Tap a day to select it.
A sheet shows that day's exercises. Tap Start Session to train it.
Frequently asked questions
How do I see my week?
See your week at a glance and jump to any day. Here is how: Open the Train tab. Scroll to This week. Tap a day to see its workout.
Is week strip and today's workout free in Bite?
Yes. Week strip and today's workout is part of the free Bite app.
Where do I find week strip and today's workout in the app?
Go to Train > top.