Superset during a workout
Supersets alternate two exercises with no rest between them. Bite moves you to the partner after each set.
Find it: Workout > exercise menu > Superset
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How do I do a superset?
Supersets alternate two exercises with no rest between them. Bite moves you to the partner after each set.
Superset exercises carry a Superset badge. Log the first set of the first exercise. Rate the set. Bite moves you straight to the partner exercise.
Log the partner set. The rest timer starts after both exercises, not between them.
Frequently asked questions
How do I do a superset?
Supersets alternate two exercises with no rest between them. Bite moves you to the partner after each set. Here is how: Open a workout that has a superset. Both exercises show a Superset badge. Log a set on the first exercise. Bite jumps to the partner. Log its set. The rest timer starts after the pair.
Is superset during a workout free in Bite?
Yes. Superset during a workout is part of the free Bite app.
Where do I find superset during a workout in the app?
Go to Workout > exercise menu > Superset.